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Recipe Category / Seafood and Fish

Sea bass with couscous and vegetables

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Sea bass with couscous and vegetables

Method

For the couscous

  • Cook the couscous according to the packet’s instructions.
  • Remove from the heat, drain the couscous, transfer it into a bowl, and set it aside until needed.
  • In a saucepan over medium heat, boil the peas for 5 minutes.
  • Remove from the heat, drain the peas and add them to the bowl with the couscous.
  • Add the coriander, the spring onions, the chili pepper, salt, pepper, and mix.
  • Serve with lime slices.

For the sea bass

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Peel and cut the carrots into 0,5x7 cm strips.
  • Peel and cut the onions into thin slices, each 0,5 cm thick. 
  • Transfer the carrots and the onion into a 30 cm oval baking dish.
  • Add the garlic, the ginger, and place the sea basses on top.
  • Add the soy sauce, salt, pepper, mix with your hands so that they are well-coated, and transfer to the oven.
  • Roast for 20-25 minutes.
  • Remove from the oven and serve with the couscous.

Tip

Since soy sauce is pretty salty, be careful of the salt that you will add to your dish.

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Nutritional
Chart

Nutrition information per portion

724
Calories (kcal)
36 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

12.0
Total Fat (g)
17 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.8
Saturated Fat (g)
14 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

47.0
Total Carbs (g)
18 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.8
Sugars (g)
11 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

104.0
Protein (g)
208 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

7.0
Fibre (g)
28 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

4.1
Sodium (g)
68 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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