Greek Fish and Chips - Bakaliaros Skordalia
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Sugar Free Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as SF can be made when it contains less than 0.5 gr of sugars per 100 gr of solid food or 100 ml of liquid food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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Photo credit: G. Drakopoulos - Food Styling: T. Webb
- Desalt the codfish.
- Prepare the frying batter.
- Lay the desalted codfish on a working surface and pat dry with paper towels.
- Cut it in to bite sized pieces, keeping them as similar in size as possible so they can all cook at the same time.
- Spread the 200 g of flour in a container. Add some salt and pepper and mix.
- Dredge the pieces of fish in the flour mixture, until completely coated.
- Shake off any excess flour.
- Add a generous amount of vegetable oil to a pan and heat to 180*C (350* F).
- Dip the pieces of fish in to the frying batter to coat completely.
- Let excess batter drip off.
- Carefully add the fish to the hot oil. Dip half of the piece in to the oil, gently move it around a little and when it puffs up a little you can release the other half in to the pan.
- Remove any bits of batter so that they don’t burn.
- Fry until they are golden on the first side. Turn them over and fry until they are crunchy and golden on the other side also.
- When ready, remove from pan and place on paper towels so they can drain from any excess oil.
- You can serve the fish in 2 different ways!
- The first way would be in a traditional Greek manner.. which is with a potato garlic mash.
- The second way is in a traditional English manner… which is with chips, tartar sauce and mushy peas.
- Try both and enjoy!
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.
*To calculate nutritional table data, we use software by