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Recipe Category / Seafood and Fish

Mussel frittata

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Mussel frittata


  • In a bowl whisk the eggs, the lemon juice, the flour, and the baking powder until there is a thick batter. 
  • Finely chop the cooked mussels and the spring onion, then grate and drain the zucchini. 
  • In the bowl add the mussels, the grated zucchini, the spring onion, the garlic, salt, and pepper. Mix with a spoon until there is a sticky mixture.
  • Heat the butter in a frying pan over medium heat and add two tablespoons of the mixture. Allow 2 minutes for the mixture to turn golden and flip it over with a spatula. Cook it for another 2 minutes. 
  • Remove the frittata from the pan and add it to a plate with paper towels. Follow the same process for the remaining mixture.
  • Serve the frittata with mayonnaise and sprinkle with finely chopped dill.
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Nutrition information per portion

Calories (kcal)
9 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
6 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
1 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
26 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
4 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
15 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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