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Recipe Category / Seafood and Fish

Shi drum with vegetables

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Shi drum with vegetables


  • Preheat the oven to 200οC (390ο F) set to fan.
  • Cut the celery, the potatoes, the carrot into 2 cm pieces, and add them to a baking dish or to a 25x35 cm baking pan.
  • Season them with salt and pepper and add half of the thyme, rosemary, and olive oil.
  • Cut the garlic into slices.
  • Stuff the fish with the rest of the thyme and rosemary, the garlic, the lemon slices, salt, pepper, and tie it with kitchen twine.
  • Season the fish with salt and pepper on the outside and drizzle it with the rest of the olive oil. 
  • Transfer the fish to the baking dish over the veggies. 
  • Drizzle the fish and the veggies with the wine.
  • Bake in the oven for 40-50 minutes, until the fish is cooked through and the veggies are tender.
  • Remove from the oven and serve the fish along with the veggies. 
  • Garnish with lemon slices, finely chopped thyme, rosemary, and spring onion.
  • Serve.
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Nutrition information per portion

Calories (kcal)
25 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
23 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
13 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
5 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
68 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
22 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
18 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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