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Recipe Category / Seafood and Fish

Crab poke bowl

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Crab poke bowl


For the salad

  • Cut the cucumbers into very thin slices. For an even better result, you can use a mandoline.
  • Season the cucumbers with the salt, mix, and set them aside for 10 minutes.
  • Then, take handfuls of the cucumbers and squeeze them over a bowl, so to remove as much water as you can.
  • In a bowl, mix the rest of the ingredients.
  • Transfer the mixture into the bowl with the cucumbers, mix well, and set it aside until needed.

For the bowl

  • In another bowl, mix the mayonnaise with the chili sauce and the crabmeat.
  • Divide the quinoa or rice into four bowls.
  • Add the crabmeat mixture on top. Next to that, garnish with the salad, the thinly chopped onion, and the sesame seeds.
  • Serve.
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Nutrition information per portion

Calories (kcal)
27 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
47 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
14 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
15 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
13 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
36 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
17 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
11 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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