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Recipe Category / Seafood and Fish

Fish fingers

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Fish fingers

Method

  • Place a frying pan with the seed oil over medium heat.
  • Pat the fillet dry and cut it into small pieces.
  • Transfer to a bowl and add the four, salt, and mix well.
  • Transfer the fillets to a sieve to remove the excess flour.
  • Crack the eggs into another bowl and transfer the floured fillets into it.
  • Add them again to the sieve to remove the excess egg.
  • Add the crushed rusks into another bowl and put the fillets in batches. Make sure to cover their whole surface with the rusks.
  • Fry them in 2-3 batches, for 1-2 minutes each batch, until cooked through and golden.
  • Remove, transfer to paper towels, and serve with French fries, ketchup, mayonnaise, lemon slices, and oregano.

Tip

You can store them breaded in the freezer, with parchment paper between them so they do not stick together. Remove and fry them directly from the freezer.

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Nutritional
Chart

Nutrition information per portion

294
Calories (kcal)
15 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

11.0
Total Fat (g)
16 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.2
Saturated Fat (g)
11 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

22.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.0
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

26.0
Protein (g)
52 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.8
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.74
Sodium (g)
12 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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