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Recipe Category / Seafood and Fish

Grilled salmon with avocado salad

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Grilled salmon with avocado salad


For the salad

  • Cut the cucumber into 0.5 cm cubes and add them into a bowl.
  • Peel the avocado, cut it into 1 cm cubes, and add them to the bowl.
  • Cut the chili pepper into slices and add them to the bowl.
  • Finely chop the coriander and add it to the bowl.
  • Add the lime juice and zest, the olive oil, the salt, and mix all the ingredients with a spoon.
  • Set the salad aside until the salmon is cooked.

For the salmon

  • Set the barbecue to high heat.
  • Put the salmon fillets into a bowl, grease them, and season them with salt and pepper.
  • Mix well and grill the salmon for 4-5 minutes on each side, starting from the skin side.
  • Remove the salmon from the heat.
  • Serve the salmon along with the salad.


If you want to bake the salmon in the oven, firstly sear it in a frying pan starting with the skin side, and then bake it for 5 minutes in a preheated oven to 180οC (350ο F) set to fan.

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Nutrition information per portion

Calories (kcal)
29 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
63 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
40 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
1 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
1 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
84 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
8 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
23 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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