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Recipe Category / Seafood and Fish

Lobster roll

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Preheat the grill pan or barbecue grill.
  • Cut the lobster lengthwise and remove the guts and sand sack  .
  • Add two tablespoons olive oil, salt, pepper, and transfer the lobster onto the hot grill from the side of its meat. Grill for 3-4 minutes and then, flip it over.
  • Add the 50 g olive oil in a bowl and tie the herbs into a bouquet garni. Put the herbs into the olive oil and for as long as the lobster is being grilled, brush its meat, from time to time, with the scented olive oil.

To serve

  • Cut the tomato into small pieces. Finely chop the dill and mix it with the tomato.
  • Spread 1 tablespoon mayonnaise on each bun, add the lobster meat, the tomato mix with the dill, olive oil, lemon juice, and serve.
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Nutrition information per portion

Calories (kcal)
37 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
50 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
23 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
8 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
4 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
170 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
12 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
67 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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