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Recipe Category / Seafood and Fish

Greek-style mackerel with tomatoes and potatoes

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek-style mackerel with tomatoes and potatoes

Method

  • Preheat the oven to 180οC (350ο F) set to fan.
  • Peel the potatoes and cut them into rounds. 
  • Cut the tomatoes, the onion, and the fennel bulb into rounds.
  • In a bowl add the potatoes, the onion and the fennel bulb, add salt, pepper, half of the olive oil, the thyme, the rosemary, and mix with a spoon.
  • Spread the mixture with the veggies into a baking dish or into a 30x40 cm baking pan
  • Spread the tomato slices over the vegetables.
  • Pour the wine over the veggies and cover with aluminum foil.
  • Bake in the oven for 50-60 minutes.
  • Take the pan out of the oven and remove the aluminum foil. 
  • Spread the remaining olive oil over the mackerel, sprinkle with salt and pepper, and place the fish on top of the veggies, skin-side up.
  • Bake in the oven for another 15 minutes.
  • Remove the baking dish from the oven.
  • Sprinkle with a little finely chopped parsley and serve.
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Nutritional
Chart

Nutrition information per portion

1043
Calories (kcal)
52 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

70.0
Total Fat (g)
100 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

13.0
Saturated Fat (g)
65 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

56.0
Total Carbs (g)
22 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

7.3
Sugars (g)
8 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

42.0
Protein (g)
84 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

8.7
Fibre (g)
35 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.9
Sodium (g)
32 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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