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Recipe Category / Seafood and Fish

Coconut curry salmon

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Coconut curry salmon


For the basmati rice

  • In a pot add the rice, the water, salt, pepper, the olive oil, the lemon slices, the rosemary, and transfer over high heat until it comes to a boil.
  • Lower the heat, cover with the lid and boil for 10-12 minutes.

For the salmon

  • Place a pot over high heat and add 2 tablespoons of olive oil.
  • Carefully remove the skin of the salmon, add some salt, and add it to the pot. Cook it for 2 minutes on each side. Remove and set aside.
  • In a blender add the ginger, garlic, chili pepper, turmeric, garam masala, sugar, 2-3 tablespoons of olive oil, and beat until you get a paste of spices.
  • Place the pot back on high heat and add the onion finely chopped, the curry paste, and mix. Add the coconut cream and let it come to a boil.
  • Add the salmon, salt, and simmer over medium heat for 2-3 minutes.
  • Remove and serve with the rice, the pita breads, the mango chutney, lime slices, and cilantro.
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Nutrition information per portion

Calories (kcal)
37 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
57 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
90 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
25 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
11 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
54 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
18 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
6 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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