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Recipe Category / Seafood and Fish

Salmon with mustard sauce

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Salmon with mustard sauce

Method

For the salmon

  • Brush the salmon fillets with the olive oil, season them with salt and pepper, and sprinkle them with the paprika and the fresh thyme. 
  • Heat a frying pan over medium-high heat.
  • Sauté the salmon fillets for 2-3 minutes on each side, starting from the skin side. 
  • Remove the fillets from the pan and set them aside until needed.

For the mustard sauce

  • Melt the butter in the pan you prepared the salmon 
  • Finely chop the garlic and sauté it for 1 minute.
  • Add the water, the vegetable bouillon cube, and let the water boil for 3 minutes.
  • Use a serving spoon to scrape the bottom of the pan to get all the flavor from the salmon you sauteed before.
  • Mix the heavy cream with the mustard into a bowl
  • Pour the mixture into the pan and let the cream boil for 2-3 minutes until the sauce thickens. 
  • Finely chop the parsley.
  • Remove the pan from the heat, sprinkle with the parsley, and mix with a wooden spoon.

For the garnish

  • Heat half of the olive oil in a frying pan over medium-low heat. 
  • Cut the onions into thin slices, add them to the pan, and sauté them for 15 minutes until they are tender, making sure they do not burn.
  • Remove the onions from the pan and transfer them to a bowl. 
  • Turn the heat to medium-high and heat the rest of the olive oil.
  • Cut the mushrooms into thin slices and sauté them for 3-4 minutes, until they are tender and slightly golden. 
  • Finely chop the garlic.
  • Add the spinach and the garlic into the pan, and sauté for another 3-4 minutes until the spinach is wilted.
  • Season with salt and pepper and mix with a wooden spoon.
  • Remove the pan from the heat and add the caramelized onions.
  • Add the garnish into the pan with the mustard sauce and mix with the wooden spoon.
  • Serve the salmon with the garnish.
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Nutritional
Chart

Nutrition information per portion

791
Calories (kcal)
40 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

61.0
Total Fat (g)
87 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

10.0
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.7
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

48.0
Protein (g)
96 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.9
Fibre (g)
16 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.9
Sodium (g)
32 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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