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Recipe Category / Seafood and Fish

Vegetable soup with salmon

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Vegetable soup with salmon


  • Place a frying pan over high heat.
  • Cut the potatoes into thick slices and add them to the pan.
  • Cut the carrots and the onion into three large pieces and add them to the pan. Let them turn golden and smoky. Remove and set aside.
  • Place the pan back on heat.
  • Cut the leek into large pieces, the beets and add it to the pan. Let it turn golden and smoky.
  • Place the pressure cooker over high heat and transfer all the veggies in it.
  • Add the garlic, the ginger and the cardamom grated, the olive oil, the bouillon cubes, the water, and the thyme.
  • Seal with the lid, turn the safety valve to the proper pressure indicator, and boil over medium heat for 20-30 minutes.
  • Depressurize the pressure cooker, open the lid, and add the butter and the heavy cream.
  • Beat with an immersion blender until smooth.

For the salmon

  • Place a frying pan over high heat.
  • Cut the salmon into portions and make 4-5 score lines, skin-side.
  • Add the olive oil, salt, pepper and transfer to the hot pan, skin-side down.
  • Cook for 3-4 minutes until golden, and then flip it over. Cook for 1-2 minutes and remove the pan from the heat.
  • Serve the soup with the salmon, heavy cream, oregano, and mint.
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Nutrition information per portion

Calories (kcal)
25 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
50 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
65 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
7 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
5 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
54 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
12 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
10 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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