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Recipe Category / Seafood and Fish

Homemade fish fingers

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Homemade fish fingers


  • Cut the sole fish fillet in half and then lengthwise in half.
  • In a bowl mix the flour, the paprika, salt, and pepper with a spoon.
  • Crack the eggs into a second bowl and whisk them well with a fork.
  • In a third bowl mix the grated bread, the thyme, the oregano, and the gruyere cheese.
  • Dip the fish pieces into the flour, until they are completely coated. Remove the excess flour with your hands. Then, dip the fillets into the eggs, and finally into the bread mixture.
  • Heat the olive oil in a frying pan over medium-high heat.
  • Fry the fish fillets in batches, for 2 minutes on each side, until they are nicely golden.
  • Remove the fillets from the pan and place them on a plate with paper towels.
  • Follow the same process for all the fillets.
  • Serve the fish fingers with French fries, ketchup, lemon slices, and sprinkle with finely chopped parsley.
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Nutrition information per portion

Calories (kcal)
16 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
23 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
7 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
1 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
64 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
12 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
20 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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