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Recipe Category / Seafood and Fish

Tuna tagliata with pomegranate sauce

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Tuna tagliata with pomegranate sauce


For the marinade

  • In a bowl, grate the ginger, add the lime zest and juice, the chili pepper finely chopped, the pomegranate balsamic cream, salt, pepper, and mix.

For the tuna

  • Place a frying pan over high heat.
  • Add the tuna steaks into the bowl with the marinade. I you want, you can refrigerate it for 3-4 hours.
  • Add 2 tablespoons olive oil into the pan and then, add the tuna. Cook both sides for 2-3 minutes, until golden.
  • In the bowl with the marinade, add the water and set aside.
  • As soon as the tuna is done, add the marinade into the pan and let it boil for 1 minute.
  • Remove the tuna along with half of the sauce, and set aside.
  • Place the pan with the other half of the sauce on heat again, and add the spinach, lentils, salt, pepper, the green part of the spring onions finely chopped, the sundried tomatoes finely chopped, 1 tablespoon olive oil, and mix.
  • Remove from the heat and slice the tuna like tagliata.
  • Serve with the olive oil, pomegranate balsamic cream, and thyme.
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Nutrition information per portion

Calories (kcal)
43 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
37 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
21 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
13 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
18 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
224 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
48 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
42 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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