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Recipe Category / Seafood and Fish

Steamed sea bream with mashed sweet potatoes

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Steamed sea bream with mashed sweet potatoes

Method

For the sweet potatoes

  • Preheat the oven to 180ο C (350 F) set to fan.
  • Prick the sweet potatoes with a fork, over their whole surface, and put them in a baking pan lined with parchment paper.
  • Bake them for 60-70 minutes, until cooked through. Remove and set them aside to cool.
  • Cut the sweet potatoes in half, remove their flesh and add it into a bowl.
  • Mash them well with a fork and add the tahini, the honey, the lime juice, salt, pepper, and mix. Set aside.

For the sea bream

  • Put a cake ring into a pot and add boiling water, up to your ring’s height. Place a plate on top of the cake ring and set aside.
  • Add the olive oil, salt, and pepper to the sea bream fillets, and transfer them to the plate you have in the pot.
  • Cut the ends of the asparagus to keep only the tender part, and transfer to the plate along with the sea bream.
  • Transfer over medium heat, cover with the lid, and simmer for 4 minutes.

For the sauce

  • Add the tahini and the water into a bowl, and mix.
  • Add salt, pepper, the lime juice, the honey, the lemon and lime zest, and mix.
  • Assemble your plate and serve with olive oil and lime slices.
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Nutritional
Chart

Nutrition information per portion

1244
Calories (kcal)
62 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

47.0
Total Fat (g)
67 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.3
Saturated Fat (g)
42 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

143.0
Total Carbs (g)
55 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

87.0
Sugars (g)
97 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

48.0
Protein (g)
96 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

24.0
Fibre (g)
96 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.9
Sodium (g)
32 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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