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Good Living / Pasta

Spaghetti with mushroom sauce

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.


  • Place a deep pan over high heat and add the olive oil.
  • Coarsely chop the onion, chop the carrots into half-moon shapes, dice the leeks and add them to the pan.
  • Add the sugar, bay leaf, minced garlic, thyme, chili flakes, salt and pepper.
  • Sauté the vegetables for 10 minutes, until they caramelize nicely.
  • Chop the mushrooms in half or into four pieces and add them to the pan. Add the tomato paste and sauté for 5-8 minutes until they decrease in volume.
  • Add the wine, allow the alcohol to evaporate and then add the water.
  • Grate the tomatoes with the large blades of a grater, discard the skin and add to the pan along with the bouillon cube.
  • Lower heat and simmer for 15 minutes.
  • In a pot full of boiling water, add the salt and spaghetti. Boil according to the directions on the package.
  • When ready, drain the pasta and immediately transfer to the pan with the sauce. Mix for 1-2 minutes, until the sauce thickens and remove from heat.
  • Serve with thyme, pepper and olive oil.
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Nutrition information per portion

Calories (kcal)
33 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
10 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
42 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
16 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
56 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
44 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
7 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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