- 4 tablespoons olive oil (2 tbsps. + 2 tbsps.)
- 2 cloves of garlic
- 2 spring onions
- 20 g fresh ginger, peeled
- 12 shrimps, jumbo, peeled
- 10 mussels, in shells
- 12-15 dried dates, pitted
- 50 g soy sauce
- 1500 g water
- 200 g rice noodles
- 3 radishes, cut into thin slices, to serve
- coriander leaves, to serve
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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- Heat the olive oil in a wok over medium heat.
- Cut the garlic into 1 mm thick slices, and fry them for a few seconds until golden and crispy.
- Remove from the wok and place them onto some absorbent paper towel to drain from the excess oil.
- In the same wok, heat the remaining olive oil at medium heat.
- Finely chop the spring onions and grate the ginger.
- Sauté in the wok for 1 minute, until the spring onions and the ginger soften, then add the shrimps and the mussels.
- Sauté for 1-2 minutes until the shrimps are pink and the shells of the mussels open up. Remove one shell from each mussel.
- Transfer the shrimps and the mussels onto a plate.
- Finely chop the dates and add them to the wok.
- In a pot over high heat, add the soy sauce, pepper, water, and the bouillon cube.
- Let it come to a boil and add the noodles.
- Let them boil according to the instructions on the package.
- Drain the noodles and keep the stock in the wok, mix, and let it simmer for 20 minutes.
- Serve the noodles into bowls along with the shrimps, the mussels, and the radishes in slices.
- Divide the stock into the bowls, decorate with coriander leaves, and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by