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American mac 'n' cheese

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

American mac 'n' cheese


  • Preheat the oven to 200ο C (390ο F) set to fan.
  • In a pot with boiling water add salt, the macaroni, and boil for 2 minutes less than indicated on the packet’s instructions.
  • At the same time, add the butter in another pot and let it melt.
  • Add the flour, the mustard, the chili flakes, the thyme, and whisk until the whole flour is absorbed by the butter.
  • Add the milk in batches and whisk well. Once the mixture thickens and comes to a boil, remove from the heat.
  • Add the cheese in batches and whisk well until it is melted and homogenized. 
  • Drain the macaroni and transfer it into the pot with the bechamel sauce. Mix well and transfer to a 20x30 cm ovenproof baking dish.
  • In a bowl mix the grated sandwich bread, the cheese, the garlic, and the thyme.
  • Sprinkle the mixture over the baking dish, drizzle with the olive oil, and bake for 8-10 minutes.
  • Let it cool and serve.
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Nutrition information per portion

Calories (kcal)
22 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
37 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
75 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
12 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
5 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
38 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
9 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
22 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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