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Greek-style seafood pasta

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek-style seafood pasta

Method

  • Place a frying pan over high heat.
  • Add the squid and the mussels into a bowl. Cut the shrimps in half and them to the same bowl.
  • Add 2 tablespoons of olive oil, salt, pepper, and transfer to the hot pan in 2-3 batches. Cook each batch for 1- 1 ½ minutes. Remove and set aside.
  • In a pot with boiling water add some salt, the linguine pasta, and boil for 1-2 minutes less than the packet’s instructions.
  • At the same time, place a frying pan over high heat and add 2 tablespoons of olive oil.
  • Finely chop the onion, the garlic, and add them to the hot pan. Sauté for 1-2 minutes.
  • Add the tomato paste and sauté. Add the anise, the tomatoes, 1 tablespoon finely chopped basil, salt, pepper, and simmer over medium heat for 2-3 minutes until the moisture is evaporated.
  • Transfer the linguine to the pan and mix for 1-2 minutes.
  • Add the seafood, 2-3 tablespoons of olive oil, the rest of the basil, mix and remove from the heat.
  • Add the lemon zest and juice, and serve with the lemon zest and slices, olive oil, pepper, and basil.
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Nutritional
Chart

Nutrition information per portion

567
Calories (kcal)
28 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

19.0
Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.9
Saturated Fat (g)
15 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

59.0
Total Carbs (g)
23 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.7
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

34.0
Protein (g)
68 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.8
Fibre (g)
27 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.3
Sodium (g)
55 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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