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Pasta Frittata

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pasta Frittata


For the spaghetti

  • In a pot full of a generous amount of salted, boiling water, add the spaghetti and boil for 12-13 minutes.
  • When ready, drain, add some olive oil, toss and set aside to cool.

For the frittata

  • Place a pan over medium heat and let it get very hot.
  • In a large bowl, add the eggs, thyme, fresh oregano, pepper and salt. Mix.
  • Coarsely chop the feta and add it to the bowl along with coarsely chopped ham and minced garlic. Mix.
  • Add the cool pasta and mix well with your hands.
  • To the hot pan add the olive oil and remove from heat. Add half of the spaghetti, the mixture of cheeses and then the remaining spaghetti.
  • Place pan back over medium heat, cook frittata for 3-4 minutes on one side. Once it turns golden, turn over and cook for another 3-4 minutes.
  • You can also finish cooking the frittata in the oven. Preheat oven to 180* C (350* F) Fan and bake for 7-8 minutes, until golden.

To serve

  • Cut frittata into pieces and serve with fresh basil, thyme and freshly ground pepper.
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Nutrition information per portion

Calories (kcal)
17 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
49 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
9 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
1 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
40 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
8 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
28 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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