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Pork-stuffed shells

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pork-stuffed shells

Method

For the stuffing

  • Place a frying pan over high heat and add the olive oil.
  • Cut the onion and the garlic into small pieces and add them to the pan. Add the thyme, the rosemary, and sauté well.
  • Add the ground pork and sauté until golden brown.
  • Deglaze the pan with the wine, add the oregano, the chicken bouillon cube, the canned tomatoes, and simmer at medium heat for 10 minutes until the sauce thickens.
  • Remove from the heat and let it cool.

For the pasta

  • At the same time, place a pot with water over high heat to boil.
  • Add salt, the shells, and boil for 2 minutes less than the packet’s instructions.
  • Drain, add olive oil, and set aside.

To assemble

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • With a spoon, divide the stuffing among the shells and place them in a 25x35 cm baking dish. Spread the lemon zest and the feta crumbled over the whole surface of the pasta.
  • In a bowl add the yogurt, the eggs, salt, pepper, and mix very well.
  • Spread over the whole surface of the pasta and bake for 5-10 minutes until golden.
  • Serve with parsley, pepper, and olive oil.
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Nutritional
Chart

Nutrition information per portion

509
Calories (kcal)
25 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

21.0
Total Fat (g)
30 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.9
Saturated Fat (g)
45 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

44.0
Total Carbs (g)
17 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.5
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

33.0
Protein (g)
66 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.7
Fibre (g)
19 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.0
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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