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Healthy eggs Florentine with spaghetti (high protein)

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Healthy eggs Florentine with spaghetti (high protein)

Method

  • Place a frying pan over high heat and add the olive oil.
  • Finely chop the onion, the spring onions, and add them to the pan. 
  • Finely chop the dill, the mint, the garlic, and add them to the pan. Add salt, pepper, the spinach, and sauté for 6-7 minutes until the spinach is wilted.
  • At the same time, in a pot with boiling water add salt, the spaghetti, and boil according to the packet’s instructions.
  • Add the heavy cream, the spaghetti, and the lemon zest into the pan, and mix.
  • Place a pot with water over medium and let it come to a boil.
  • In a small bowl add a little vinegar, crack one egg in, and add it to the pot. Follow the same process for the remaining eggs.
  • Serve the spaghetti with the poached eggs, olive oil, pepper, and parmesan.

Tip

The nutritional chart refers to the light cream cheese alternative.

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Nutritional
Chart

Nutrition information per portion

680
Calories (kcal)
34 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.0
Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.0
Saturated Fat (g)
25 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

87.0
Total Carbs (g)
33 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.7
Sugars (g)
11 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

40.0
Protein (g)
80 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.1
Fibre (g)
24 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.3
Sodium (g)
22 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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