Choose section to search
Type to search
Recipe Book
Recipe Category / Pasta

Healthy salmon penne (High protein)

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • In a pot with boiling water, add salt, the penne, and boil according to the package instructions.
  • Place a frying pan on heat and add the olive oil.
  • Finely chop the spring onions, garlic, and add them into the hot frying pan. Season with salt and pepper, and sauté for 1-2 minutes.
  • Deglaze the pan with the wine, and as soon as it evaporates, add the honey.
  • Add the coconut cream, grate the ginger, and mix.
  • Drain the penne, add them into the frying pan, add the soft cheese, and mix very well. If the dish seems pretty dry, you can add 1 ladleful water from that where the penne boiled.
  • Remove from the heat and add the dill and mint finely chopped, and the smoked salmon.
  • Serve with lemon slices, mint leaves, pepper, and olive oil.
Rate this recipe You need to login
Stars 5
Stars 4
Stars 3
Stars 2
Stars 1


Nutrition information per portion

Calories (kcal)
27 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
36 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
23 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
18 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
66 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
18 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
32 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus