- 500 g milk, 3,5% fat
- 900 g peas, frozen (600 g + 300 g)
- 10 g ginger, fresh
- 1 vegetable bouillon cube
- lemon zest, of 1 lemon
- 10 g mint, fresh, finely chopped
- 4 spring onions, finely chopped
- 1 clove(s) of garlic, finely chopped
- 1 egg, medium
- 500 g cream cheese
- 1/3 teaspoon(s) nutmeg
- 9 lasagna, (3 + 3 + 3)
- 250 g asparagus
- 20 g parmesan cheese, grated
Sweet peas and asparagus lasagne
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Preheat the oven to 160ο C (320 F) set to fan.
- Heat the milk in a saucepan over medium-high heat and add in 600 g peas, the fresh ginger, and the vegetable bouillon cube. Cook for 10 minutes.
- Add the lemon zest, the mint, and beat the mixture with an immersion blender until it is homogenized and has a velvety texture.
- Place a frying pan over medium-high heat and add the spring onions, the garlic, the 300 g peas, and cook for 3-4 minutes.
- Remove from the heat and set the mixture aside until needed.
- In a bowl mix the egg, the cream cheese, the nutmeg, and the pepper.
- In a 20x30 cm baking pan lay 3 lasagne, add half of the puree and half of the sweet pea mixture. Lay 3 lasagne on top and add the remaining puree as well as the remaining sweet pea mixture. Lay 3 more lasagne and then, add the cream cheese mixture.
- Clean the asparagus and add them on top of the cream cheese mixture.
- Sprinkle with the grated parmesan and bake in the oven for 1 hour, until golden.
- Remove the baking pan from the oven, cut into pieces, and serve the lasagne warm.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by