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Lasagna with ground turkey

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Lasagna with ground turkey


For the ground turkey

  • In a multi-blender, finely chop the onion, carrots, celery stalks. Make sure you don’t completely ground them.
  • Transfer to a pan heated over medium heat. Add 2 tablespoons olive oil and sauté for 5 minutes.
  • Increase heat, add the ground turkey, the rest of the olive oil and sauté for 10 minutes.
  • Add the wine and sauté for 5 minutes.
  • Add the can chopped tomato and bouillon cube. Simmer for 15 minutes.
  • Towards the end, add salt, pepper and basil leaves.

For the béchamel sauce

  • In a pot heated over medium heat, add the olive oil and toast the flour until slightly golden.
  • Remove from heat and add the milk, whisking at the same time.
  • When homogenized, place again over medium to low heat and simmer for 5 minutes until the béchamel thickens.
  • Add salt and pepper.

To assemble

  • Preheat the oven over 180°C (350* F).
  • Spread ⅓ of the ground turkey over a 25x30 cm pyrex. Cover with raw lasagna and place ⅓ of the béchamel on top.
  • Repeat the same process for 2 more layers and top with béchamel sauce.
  • Spread the mozzarella on top and if you want, drizzle with some olive oil.
  • Bake for 40 minutes.
  • If the top layer is overcooked, you can cover the pyrex with aluminium foil in the meantime.
  • Garnish with the finely chopped basil and serve.
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Nutrition information per portion

Calories (kcal)
16 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
23 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
12 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
11 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
42 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
15 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
8 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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