- 200 g smoked turkey, piece
- 500 g champignon mushrooms
- 5 tablespoon(s) olive oil
- 1 clove(s) of garlic
- 300 g light cream
- 300 g light cream cheese
- 2 eggs, medium
- 1 tablespoon(s) thyme
- 1 tablespoon(s) oregano
- 500 g spaghetti, n.5 whole-wheat
- 100 g corn
- 200 g light cheese, grated
Light spaghetti souffle
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Place a frying pan over medium heat until it gets very hot.
- Cut the turkey into 2 cm cubes and the mushrooms into thin slices.
- Add the turkey to the pan along with 2 tablespoons olive oil and sauté it for 3-4 minutes, until golden brown.
- Remove the turkey from the pan and set it aside until needed.
- Add the mushrooms to the pan along with 3 tablespoons olive oil, salt, pepper, and sauté them for 5-10 minutes, until they extract their juices and turn golden brown.
- Finely chop the garlic, add it to the pan, and sauté for 1 more minute.
- Remove the frying pan from the heat and set it aside.
- In a bowl add the heavy cream, the cream cheese, the eggs, salt, pepper, and whisk well.
- Finely chop the thyme and the oregano, add them to the bowl and keep whisking.
- Preheat the oven to 180° C (350° F) set to fan.
- Boil the spaghetti in a pot with salted water, according to the packet’s instructions.
- Drain the pasta and transfer it to the bowl with the heavy cream.
- Add the turkey, the mushrooms, the corn, and mix well with a serving spoon.
- Add the pasta into a 40x28 cm ovenproof baking dish and spread the mixture -evenly- over the whole surface of the dish, using a serving spoon.
- Sprinkle with the grated cheese and cover the baking dish with aluminum foil.
- Bake in the oven for 20 minutes.
- Remove the baking dish from the oven, take out the aluminum foil, and bake for 10 more minutes until the top is golden.
- Remove from the oven and serve with fresh oregano.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by