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Recipe Category / Pasta

Linguine alle vongole

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • In a bowl with water add the clams, cover with a towel, and refrigerate for 6-10 hours. In that way, they will remove any sand that they might have.
  • In a pot with boiling water add salt, the linguine, and boil for 8 minutes.
  • Place a wok on heat and add the olive oil.
  • Finely chop the celery sticks, the leek, the carrot, and add them to the wok.
  • Remove the clams from the water and add them to the pan with the vegetables. Add the wine, cover with the lid, and allow 2-3 minutes for the clams to open.
  • With a pair of tongs, remove the clams and transfer them into a colander. Throw away those that haven’t opened up!
  • In the frying pan with the rest of the ingredients add the tarragon, heavy cream, salt, pepper, and boil for 2 minutes until the sauce thickens.
  • Transfer the clams back into the frying pan with the sauce, and mix.
  • Drain the linguine and add them to the pan. Mix and remove from the heat.
  • Serve with thyme, pepper, and olive oil.
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Nutrition information per portion

Calories (kcal)
45 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
51 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
100 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
40 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
9 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
66 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
40 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
55 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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