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Recipe Category / Pasta
Prawn lime and asparagus linguine
  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Prawn lime and asparagus linguine
Method

For the linguine

  • Preheat oven to 180* C (350* F) Fan.
  • You will need a 25 cm ovenproof pan (with a metallic handle not a plastic one).
  • Chop off the ends of the asparagus with a sharp knife – about 2 cm.
  • Use a small knife to remove the small leaves along the stem, until you get to the tender tips.
  • Place the asparagus in a bowl and coat with 1 tablespoon of olive oil.
  • Thinly slice the garlic and add it to the same bowl. Season with salt and pepper and gently mix so that they don’t break.
  • Spread them in the pan, making sure they are not placed one on top of the other and bake for 4-6 minutes, until they soften.
  • Remove from oven and push all of the asparagus to one side of the pan.

For the prawns

  • Remove the heads and shells from the prawns (leaving only the tail on) and place in a bowl.
  • Finely chop the garlic and add it to the bowl along with the olive oil, salt, paprika, chili flakes, cherry tomatoes and finely chopped parsley.
  • Mix with a spoon and place them across from the asparagus in the pan.
  • Divide the butter over both the asparagus and the prawns.
  • Bake for 6 minutes.
  • Remove from oven and drizzle with lime juice.
  • Serve the prawns and asparagus with the boiled linguine and accompany with lime wedges.
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

505
Calories (kcal)
25 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

19.0
Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.8
Saturated Fat (g)
39 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

54.0
Total Carbs (g)
21 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.1
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

25.0
Protein (g)
50 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.5
Fibre (g)
22 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.67
Sodium (g)
11 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.