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Ground sausage pasta

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Ground sausage pasta

Method

  • Place a frying pan over high heat.
  • Cut the sausage into large pieces and add them into a mixer, in batches. Process well until the sausage breaks down into very small pieces.
  • Transfer the sausage to the hot pan and sauté. If it’s not very fatty, you can add some olive oil.
  • Finely chop the garlic, the sage, and add them to the pan. Sauté for 1-2 minutes. 
  • At the same time, in a pot with boiling water, add salt and the spaghetti. Boil according to the packet’s instructions.
  • Deglaze the pan with the wine and let it evaporate.
  • Add the heavy cream and let it boil for 2-3 minutes.
  • Transfer the spaghetti to the pan and, if needed, add one ladleful of the water where the pasta boiled. Mix and let them boil for 1 minute.
  • Finely chop the sundried tomatoes and add them to the pan. Add the spinach and mix.
  • Remove from the heat and serve with grated gruyere cheese and pepper.
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Nutritional
Chart

Nutrition information per portion

731
Calories (kcal)
37 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

48.0
Total Fat (g)
69 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

19.0
Saturated Fat (g)
95 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

50.0
Total Carbs (g)
19 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.8
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

19.0
Protein (g)
38 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.5
Fibre (g)
26 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.4
Sodium (g)
23 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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