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Ricotta gnocchi

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Ricotta gnocchi

Method

For the gnocchi

  • In a bowl add the ricotta cheese, the nutmeg, salt, pepper, the egg yolk, and mix very well with a silicone spatula until the ingredients are homogenized. Ideally, you should leave the ricotta to drain overnight in a strainer.
  • Add the flour, the parmesan, and mix well.
  • Transfer to a pastry bag. Dust your kitchen counter with flour and make some strips with the dough.
  • Cut the dough into 1 cm gnocchi and make sure they are covered with the flour.
  • In a pot with boiling water, add some salt and the gnocchi. Once they rise to the surface, boil them for about 1 minute and remove them with a slotted spoon. If you want to store them in the refrigerator, transfer the gnocchi to a bowl with cold water, drain them, and put them in a baking pan with olive oil.

For the sauce

  • Place a frying pan over high heat.
  • Add the whole cloves of garlic, the thyme finely chopped, the heavy cream, and boil for 2-3 minutes until the cream is reduced.
  • Add the gnocchi from the pot, stir for 1 minute, and remove from the heat.
  • Add the parmesan, pepper, and mix.
  • Serve with parmesan and pepper.
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Nutritional
Chart

Nutrition information per portion

1453
Calories (kcal)
73 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

118.0
Total Fat (g)
169 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

74.0
Saturated Fat (g)
370 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

37.0
Total Carbs (g)
14 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

7.2
Sugars (g)
8 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

60.0
Protein (g)
120 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.2
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

4.8
Sodium (g)
80 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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