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Shrimp and broccoli noodles

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Shrimp and broccoli noodles


  • Add the noodles into a bowl and fill with hot water until they are covered. Let them soften according to the packet’s instructions. Drain and set aside.
  • In a pot with boiling water add the broccoli and boil for 5-6 minutes. Drain and set aside.
  • Place a wok over high heat.
  • Add 2 tablespoons olive oil, the onion finely chopped, the ginger and the garlic finely chopped, and sauté.
  • Add the shrimps and sauté for 1-2 minutes until they are golden on both sides.
  • Add the tomato paste, the chili pepper finely chopped, sauté. Then, add the hoisin sauce, the soy sauce, and mix.
  • Add the broccoli, noodles, water, and mix for 1-2 minutes.
  • Turn off the heat, add the sesame oil, and mix.
  • Serve with finely chopped fresh coriander and black sesame seeds.
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Nutrition information per portion

Calories (kcal)
12 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
7 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
4 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
10 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
7 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
40 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
17 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
18 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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