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Recipe Category / Pasta

Noodles with vegetables

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Place a wok over high heat.
  • Cut the mushrooms, the peppers, the onion, and the garlic into thin slices, and the zucchini into half-moons.
  • Add 1 tablespoon olive oil into the hot wok and then, add the 1/3 of the vegetables. Sauté for 2-3 minutes until they are golden. Put them in a bowl and set aside.
  • Place the wok on heat again, add 1 tablespoon olive oil, and follow the same process for the rest two batches of the vegetables.
  • Add all of the vegetables into the frying pan again, and lower the heat.
  • Add the sweet and sour sauce, the soy sauce, and mix.
  • Add the noodles into a bowl and fill with boiled water until they are covered. Leave them in according to the packet’s instructions.
  • Drain the noodles and add them to the frying pan with the vegetables.
  • Place a small frying pan on heat and add the sesame seeds. Sauté for 1-2 minutes until golden.
  • Add the sesame seeds into the frying pan with the rest of the ingredients, mix, and remove from the heat.
  • Finely chop the fresh coriander, the mint, and the green part of the spring onions.
  • Add half of the herbs into the frying pan and mix.
  • Serve with fresh herbs and the sesame oil.
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Nutritional
Chart

Nutrition information per portion

287
Calories (kcal)
14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

4.9
Total Fat (g)
7 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.7
Saturated Fat (g)
4 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

47.0
Total Carbs (g)
18 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.3
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

11.0
Protein (g)
22 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.5
Fibre (g)
22 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.8
Sodium (g)
47 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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