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Pappardelle with fish roe

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Pappardelle with fish roe


  • In a pot with boiling water, add salt and the pappardelle.
  • Boil according to the packet’s instructions.
  • Remove the wax that is around the fish roe and very carefully, remove the membrane.
  • Place a frying pan over high heat and add the butter. Let it melt.
  • Finely chop the garlic and add it to the frying pan.
  • Drain the pappardelle, add them to the frying pan and mix.
  • Lower the heat and add the fish roe cut into very thin slices. Add them in batches so that the slices won’t stick together.
  • Finely chop the parsley, the rosemary leaves, and zest the lemon.
  • Remove the frying pan from the heat, add the herbs, the flesh of the lemon slices cut into small pieces, the lemon juice, pepper, and mix.
  • Serve with lemon slices and parsley.


Wrap the remaining fish roe in plastic wrap and preserve it in the refrigerator of the freezer.

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Nutrition information per portion

Calories (kcal)
13 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
2 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
2 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
18 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
1 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
22 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
17 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
12 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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