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Penne primavera

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Penne primavera


  • In a pot with boiling water add the penne, salt, and boil for 2 minutes less than specified on the packet’s instructions.
  • Drain, add 2 tablespoons olive oil, and set aside.
  • Place a pot over high heat and add 2 tablespoons olive oil.
  • Cut the onion and the carrot into small cubes and add them to the pot. Add the sugar and sauté for 2-3 minutes.
  • Finely chop the garlic, cut the peppers into small cubes, and add them to the pot. Season with salt and pepper, and sauté for 1-2 minutes.
  • Cut the zucchini into small cubes, the broccoli florets in half, and add them to the pot. Sauté for 1-2 minutes.
  • Deglaze the pot with the wine and let it evaporate. Add the tomato, mix, and boil for 2-3 minutes.
  • Add the penne, thyme, finely chopped mint, and mix.
  • Serve with pepper, olive oil, and grated parmesan.
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Nutrition information per portion

Calories (kcal)
14 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
9 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
5 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
16 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
7 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
20 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
36 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
3 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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