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Recipe Category / Pasta

Spaghetti Alfredo

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Spaghetti Alfredo


  • Boil the spaghetti in plenty of salted water for 1 minute less than the packet’s instructions.
  • Drain the pasta, drizzle it with the sunflower oil, and set it aside until needed.
  • Cut the chicken breast into 1 cm thick slices. 
  • Put the chicken slices into a bowl and sprinkle them with the garlic, salt, pepper, and the flour.
  • Heat the olive oil with the butter in a large frying pan over medium heat.
  • Sauté the chicken slices for 2 minutes on each side. 
  • Remove the chicken slices from the pan and set them aside until needed.
  • In the same pan add the cream cheese, the heavy cream, the water, and the parmesan. 
  • Whisk well until you get a uniform mixture.
  • Let the mixture come to a boil. 
  • Add the chicken slices, the spaghetti, and mix with a fork.
  • Serve the pasta with the finely chopped parsley and chili flakes.
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Nutrition information per portion

Calories (kcal)
37 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
57 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
100 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
25 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
4 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
54 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
23 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
25 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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