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Recipe Category / Pasta

Salmon tagliatelle

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Salmon tagliatelle

Method

  • In a large pot with salted water, boil the tagliatelle for 2 minutes less than the packet’s instructions.
  • Drain the tagliatelle, transfer to a bowl, add 2 tablespoons olive oil, and mix so that the pasta doesn’t stick together. Set aside until needed.
  • Finely chop the garlic and the dill.
  • Place a wok or a deep frying pan over medium-high heat until it's very hot, and add 2 tablespoons olive oil.
  • Sauté the salmon fillet for 2 minutes on each side, until golden. 
  • Add the garlic and sauté for 1 more minute. 
  • Remove the salmon from the wok. 
  • Add the canned tomatoes along with the milk into the wok and let them boil for 2 minutes. 
  • Remove the wok from the heat. 
  • Add the dill, the grated parmesan, salt, pepper, the tagliatelle, the salmon -after cutting it into irregular pieces- and mix well.
  • Serve with finely chopped dill, capers, and lime slices.
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Nutritional
Chart

Nutrition information per portion

807
Calories (kcal)
40 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

24.0
Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.6
Saturated Fat (g)
38 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

101.0
Total Carbs (g)
39 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

10.0
Sugars (g)
11 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

40.0
Protein (g)
80 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

9.8
Fibre (g)
39 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.1
Sodium (g)
35 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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