Choose section to search
Type to search
Recipe Book
Recipe Category / Pasta

Vegan mac 'n' cheese

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Method

  • In a pot with boiling salted water, add the pasta and boil for 2 minutes less than stated on the packet’s instructions.
  • Drain and set aside.
  • Place a pot over medium heat, add the coconut oil, the flour, and whisk.
  • Add the milk in batches by whisking constantly until the mixture comes to a boil and thickens.
  • Add the mustard, the tarragon, the bouillon cube, the turmeric, the chili flakes, the lemon zest, pepper, and mix.
  • Turn off the heat and add the cheese. Stir with a serving spoon until the cheese melts completely.
  • Add the pasta and mix well. Transfer to a greased 20x30 cm ovenproof baking dish.
  • Sprinkle with the breadcrumbs, the tarragon, pepper, salt, cheese, drizzle with coconut oil, and bake for 20-30 minutes.
  • Serve with finely chopped chili pepper, finely chopped spring onion, and coconut oil.
Rate this recipe You need to login
Rating
Stars 5
(2)
Stars 4
(0)
Stars 3
(0)
Stars 2
(0)
Stars 1
(1)

Nutritional
Chart

Nutrition information per portion

479
Calories (kcal)
24 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

25.0
Total Fat (g)
36 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

13.0
Saturated Fat (g)
65 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

46.0
Total Carbs (g)
18 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.6
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

15.0
Protein (g)
30 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

7.2
Fibre (g)
29 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.93
Sodium (g)
16 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

Print
PRINT
comments powered by Disqus