Inside another delicious issue, Greek chef Akis Petretzikis wants to initiate you into the secrets of… smart food! Let’s enter Akis’ Kitchen and learn how to cook smart… together! What are we cooking?
> Spring dishes made with fresh fruit and vegetables that are in season, side dishes or main dishes in just 15 minutes, sensational food made with just a wok and wonderful, cheesy recipes you love!
> Since it is a period of fasting, we thought we would try some amazing vegan recipes and discover the healthy flavors that could easily become a “new way of life”.
> Celebrating Easter with unique Greek recipes and… you know what? We are “spicing” them up a little, although we always make sure to respect the traditions of each area the recipes come from.
Also, learn how to recognize the right recipe for you! Each recipe is addressed to various categories of diet and should be used accordingly. From this issue onwards, each recipe will have its own nutritional labels (VE, VG, GF, DF, EF, LS, SF και NF), which will help you understand if a recipe is meant for vegetarians or vegans; if it is specifically for people that are gluten intolerant, lactose intolerance or have some allergy to eggs or nuts…. If it is safe to be consumed by people that follow a low sugar diet or a diet with no sugar at all. Our goal is to help everyone “decode” a recipe and decide whether or not it suits their daily way of life or not.
Finally, discover that the tastiest food can be chosen from a special section that is dedicated to healthy eating. From now on, you can always find recipes that are made according to the specific needs of people that follow a dertain type of diet (fasting, vegetarian, dairy free, gluten free or sugar free) along with analytic nutritional charts for each of them.
Thursday March 29th is the date when you can find the smartest, most delicious issue… at all kiosks!