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August 29, 2019
This is how kids will never say “NO” to fruits

It’s time for kids to love their fruits. How? This is exactly what we are going to talk about in this blog post! Why are we talking about this now? Because summer is coming to an end and along with it, all these delicious fruits that kids enjoy with greater ease and pleasure. So? How can you keep your kid’s interest in fruits undiminished throughout the year? I will answer you right away by giving you some simple advice and some yummy ideas!

#1 Always keep fruits in plain sight and ever-ready. Inside a bowl, beautifully decorated, into baskets, or in the refrigerator placed on a shelf that kids can reach. In that way, fruits will always be a quick and easy snack choice ;-)

#2 Play not only with flavors but also with textures! Prepare a rich fruit salad. Put it on the table, encourage your kids to try it and tell you if some fruit is crunchy, soft, juicy, etc. It is incredible how many different and tasty fruits there are! And since we are talking about fruit salads, I have a super recipe for you, Fruit salad with fruit sauce. Of course, you can use various fresh fruits according to their seasonality.

Fruit salad with fruit sauce by the Greek chef Akis Petretzikis

#3 Make some yummy smoothies. Specialists advise us to prefer fruits in their original form. However, juices and -of course- smoothies can help you make some fruits more interesting for the kids. It is ok to keep that in mind. This Cocoa banana smoothie is a delicious alternative.

Cocoa banana smoothie by the Greek chef Akis Petretzikis

#4 Go… frozen for as long as you can. Fruits may seem boring to our kids, but everything changes when they see them in their…frozen form. Granitas, popsicles, even…ice cubes were, are, and always will be your allies! Below, you will find a delicious recipe for each one of them!

Watermelon granita

Watermelon granita by the Greek chef Akis Petretzikis

Watermelon and kiwi popsicles

Watermelon and kiwi popsicles by the Greek chef Akis Petretzikis

Smoothie ice cubes

Smoothie ice cubes by the Greek chef Akis Petretzikis

#5 Include fruits in every meal. In breakfast along with cereals, into snacks, and in dinner as well. In fact, if you want, you can use dried fruits too – it is certainly not the same thing, but they could also be an alternative. Do you also want a super snack recipe? I have these Banana roll-ups for you!

Banana roll-ups by the Greek chef Akis Petretzikis

#6 Play with fruits. We’ve talked about it again and again: When kids play with their food, it brings them closer to it. So, let your kids play with their fruits and do not hesitate to also play with them by creating…fruity puzzles or by serving them fruits in the most creative way. Below, you will find three original ideas that you can create by using always fruits that are in season.

Fruit burger

Fruit burger by the Greek chef Akis Petretzikis

Fruit animals

Fruit animals by the Greek chef Akis Petretzikis

Watermelon-melon fruit cake

Watermelon-melon fruit cake by the Greek chef Akis Petretzikis

Now, all you have to do is experiment with your fruits and discover more ways -smart, creative, and tasty- to add them to your kids’ lives!


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