Seasonal
Leeks
A leek is a multi-purpose ingredient for cooks! It’s inexpensive and can be stored for long amounts of time and is also very versatile in taste. It varies depending on the way it is cooked.
A close cousin to the onion! Its origins are from the Middle East and Eastern Mediterranean countries. It was made popular in Europe by the Romans.
This makes it very interesting in the culinary world! It is sweeter and has a more subtle flavor than an onion. It makes a dish tastier without covering any of the flavors. It can also be eaten raw and is a perfect companion to many dishes.
100 g | % RI | |
Energy (kcal) | 24.9 |
1 |
Fats (g) | 0.5 | 1 |
Saturates (g) | 0.1 | 1 |
Carbs (g) | 2.4 | 1 |
Sugars (g) | 2.2 | 2 |
Fibre (g) | 2.2 | 9 |
Protein (g) | 1.6 | 3 |
Salt (g) | 0.01 | 0 |