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Recipe Book

Popeye’s favorite food! And for good reason! It gave him all of his strength! 

Spinach is really a gift from nature. A very nutritional green leafy vegetable, rich in vitamins A, K and of course a great source of iron.

It can be found all year round but it is at its most substantial and flavorful from September to October and from March until May. 

Spinach is one of the most nutritionally rich vegetables!

  100 g  % RI
Energy (kcal)  32.7


Fats (g) 0.8 1
Saturates (g)  0.1 1
Carbs (g) 1.6 1
Sugars (g) 1.5 2
Fibre (g) 3.9 16
Protein (g)​ 2.8 6
Salt (g) 0.36 6