Choose section to search
Type to search
Recipe Book

A plum is a fruit of the subgenus Prunus. The plant is best described as small tree or large shrub. It is widely cultivated at commercial scale in the United States, Europe, Japan and China. Several cultivars of plums are grown all over the world which differ in their color, size and growth characteristics. Generally, each variety of the plum tree bears numerous, almost uniform sized berries between May and October months.

Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, anti-oxidants, minerals, and vitamins.

Nutritional Information:

  100 g  % RI
Energy (kcal)  198


Fats (g) 0.5 1
Saturates (g)  0 0
Carbs (g) 38.2 15
Sugars (g) 38.2 42
Fibre (g) 14.5 58
Protein (g)​ 2.8 6
Salt (g) 0.03 1
Recipe thumb akis petretzikis sfoliata me xoirino kai damaskina
Recipe thumb akis petretzikis scones me marmelada fraoula
Recipe thumb akis petretzikis mpares amigdalou me damaskina site
Recipe thumb kotopoulo tilixto me mpeikon site
Recipe thumb xoirino me damaskina site
Recipe thumb akis petretzikis mpiskota me fountouki kai ladi 3
Recipe thumb salata spiderman disney site video
Recipe thumb akis petretzikis disney mpiskota site video
Recipe thumb akis petretzikis florentines site Play ea3bbb17952fd77905bdb059ec52d0759968203e828997a4412e3c2323e75301