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Recipe Book
Maize/ Corn

Maize, also known as corn, is a large grain plant first domesticated in Mexico about 10,000 years ago.

  100 g  % RI
Energy (kcal)  68


Fat (g) 1.8 3
Saturates (g)  0.2 1
CarbS (g) 7.6 3
Sugars (g) 2 2
Fibre (g) 4 16
Protein (g)​ 3.4 7
Salt (g) 0 0
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