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Seasonal
Tomato

Where does it come from?

The tomato is an edible fruit; the kind that came from the Aztecs around 700 A.D. This is why it is believed that the tomato is a domestic product of Central and South America. Numerous varieties of tomatoes are widely grown in temperate climates. It is consumed raw, as a main ingredient in many dishes, in sauces, in salads and beverages.

When should it be planted?

The tomato is usually consumed during the summer months, especially from July until September. You should prefer the very red and ripe ones!

Climate

The tomato is a fruit that loves the sun and heat.

Nutritional analysis

  100 g  % RI
Energy (kcal)  20.8

1

Fats (g) 0.1 0
Saturates (g)  0.03 0
Carbs (g) 3 1
Sugars (g) 3 3
Fibre (g) 1 4
Protein (g)​ 0.5 1
Salt (g) 0.01 0

The values represent the percentages offered to cover the needs of most people which are 2000 kcal per day


RecipesThe values represent the percentages offered to cover the needs of most people which are 2000 kcal per day.

Tomatoes can be added to many different recipes and foods. Some of my favorite are: Greek salad, pasta with tomato sauce or even delicious whole wheat bruschetta with finely chopped tomatoes and oregano!

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