Choose section to search
Type to search
Recipe Book

Those of you that spend time in nature may have come across nettle and may have even been stung by it! 

Most people don't know that they are quite tasty and can be cooked! 

They need to be washed with plenty of cold water, then dipped in hot water for 3 minutes and then allowed to strain. This is the first thing that needs to be done in order for the "stings" to soften and wither.  Then you can work with the leaves easily and cut them up to make pies or simply boil them. 

It is a wonderful herb that is used for easing allergies, asthma, & illness. It is sometimes used for reducing blood pressure and infection and has fat burning properties when consumed as a drink.

  100 g  % RI
Energy (kcal)  46


Fats (g) 0.61 1
Saturates (g)  0.09 0
Carbs (g) 1.3 0
Sugars (g) 0.85 1
Fibre (g) 3.1 12
Protein (g)​ 7.4 15
Salt (g) 0.2 3


Recipe thumb akis petretzikis xorta zymarika me tsouknida kai feta
Recipe thumb akis petretzikis mpiskota me fountouki kai ladi 3
Recipe thumb salata spiderman disney site video
Recipe thumb akis petretzikis disney mpiskota site video
Recipe thumb akis petretzikis florentines site Play ea3bbb17952fd77905bdb059ec52d0759968203e828997a4412e3c2323e75301
Recipe thumb cake me eleolado Play ea3bbb17952fd77905bdb059ec52d0759968203e828997a4412e3c2323e75301
Recipe thumb akis petretzikis keik lemoniou 2
Recipe thumb akis petretzikis karydopita 2
Recipe thumb akis petretzikis keik me karyda kai sokolata