Volume Conversions

Ingredients (gr.)	1 mug	1 cup	1/2 mug	1/2 cup	1/3 mug	1/3 cup	1/4 mug	1/4 cup	1 tbsp
All-purpose flour	150	190	75	95	50	65	40	45	10
Granulated sugar	230	290	115	145	75	95	55	70	15
Icing sugar	150	190	75	95	50	65	35	45	10
Brown sugar	210	270	105	135	70	90	50	65	17
Maize flour	150	180	75	90	50	60	35	45	16
Corn starch	100	140	50	70	35	45	25	35	10
Salt	300	380	150	190	100	125	75	95	18
Butter	180	250	90	125	60	85	45	65	20
Nuts, crushed	130	160	65	80	45	55	30	40	15
Nuts, ground	110	140	55	70	35	45	25	35	10
Yogurt	240	320	120	160	35	105	60	80	25
Water	220	280	110	140	75	95	55	70	10
Milk	220	280	110	140	75	95	55	70	10
Olive oil	200	250	100	125	65	85	50	60	8
Sunflower oil	200	250	100	125	65	85	50	60	8
Vinegar	220	280	110	140	75	95	55	70	10
Tahini	240	310	120	155	80	105	60	80	15
Cocoa powder	70	90	35	45	20	30	15	20	8
Glucose	300	360	150	190	100	125	75	95	30
Honey	300	360	150	190	100	125	75	95	25
Heavy cream	230	300	115	150	75	100	55	75	10
Oats	80	110	40	55	25	35	20	75	8